How to Cure Gum disease without a Dentist?

How to Cure Gum disease without a Dentist

Gum disease is considered a common oral disease nowadays. Gum disease or periodontal disease is an oral health issue that can lead to serious complications if left untreated in an early stage. Professional dental care treatment is essential for advanced stages of gum disease but there are several effective home remedies that can help alleviate mild to moderate cases without the need for a dentist. In this article, I will guide and explore a large number of home remedies and techniques that will help you to cure gum disease at home without visiting any professional dentist.

What is Gum Disease?

Gum disease occurs around the teeth that cause inflammation to affect gums. Typically, gum disease is caused by the buildup of plaque, a sticky coated film of bacteria that stick on the teeth and gums. The awareness about gum disease is essential because it can progress from gingivitis (mild inflammation of the gums) to periodontitis (severe gum disease that can lead to tooth loss). So, early treatment leads to saving your health and wealth.

Symptoms of Gum Disease:

Here are symptoms of gum disease:

  • Swollen, red, or tender gums
  • Bleeding gums during brushing or flossing
  • Receding gums
  • Bad breath or a persistent bad taste in the mouth
  • Loose teeth or tooth loss

Home Remedies for Gum Disease:

1. Saltwater Rinse:

Saltwater rinse is one of the best, simple and effective home remedy for gum disease. Salt has natural properties of antibacterial and anti-inflammatory that can help reduce gum inflammation and promote healing.A regular use of one to two weeks may lead to complete recovery of disease without consulting a dentist..


  • Use one glass of hot water and mix 1 teaspoon of salt.
  • Keep the solution in mouth for 30 seconds to 1 minute.
  • Spit it out and repeat as the solution ends.

2. Green Tea and Honey:

Green tea is another best home remedy that is rich in antioxidants and has anti-inflammatory properties, making it an excellent natural remedy for gum disease. Green tea and honey perform antibacterial and soothing effects and help to reduce gum inflammation.


  • 1 cup of green tea and let it cool slightly.
  • Mix1-2 teaspoons of raw honey and stir well.
  • Keep the mixture around in your mouth for a minute or two.
  • Spit it out and repeat as the solution ends.

3. Aloe Vera Gel:

The renowned and natural anti-inflammatory and healing properties of Aloe vera are used widely as a home remedy for gum disease. It can help soothe inflamed gums and promote tissue repair. Aloe Vera Gel acts as an antioxidant.


  • Extract fresh aloe vera gel from an aloe leaf.
  • Gently massage the gel onto your gums with clean fingers.
  • Leave it on for a few minutes before rinsing with warm water.
  • Repeat this process once or twice daily.

4. Oil Pulling:

The use of oil pulling is an ancient Ayurvedic practice that involves swishing oil (such as olive oil, coconut, or sesame) around in your mouth for several minutes. The use of this technique may remove toxins and bacteria from the mouth, reducing gum inflammation. It may also help to promote better oral health.


  • Take 1-2 tablespoons of oil into your mouth.
  • Swish the oil around for 10-20 minutes, being careful not to swallow it.
  • Spit out the oil and rinse your mouth with warm water.
  • Repeat this process daily or as needed.

Lifestyle and Dietary Changes:

1. Quit Smoking:

The healing process of gum disease is hindered by smoking. Quitting smoking is crucial for improving your overall oral health and reducing the risk of gum disease progression. If you do this, gum disease will recover with the passage of time.

2. Maintain Good Oral Hygiene:

It is the first and foremost step to maintain oral hygiene. Proper oral hygiene is essential for preventing and managing gum disease. Brush your teeth twice daily with a soft-bristled toothbrush and avoid using fluoride toothpaste. Brush your teeth before and after eating.

3. Eat a Balanced Diet:

The use of a balanced diet may reduce gum disease. A well-balanced diet rich in vitamins, minerals, and antioxidants can promote good oral health and support the healing process. Include foods in your diet like dairy products, leafy greens, citrus fruits, and lean proteins.

When to Seek Professional Dental Care:

Never visit a dentist while using home remedies. If you experience severe symptoms or if the condition persists despite trying home remedies then try to visit a professional dental care. Advanced stages of gum disease may require specialized treatments such as scaling and root planing, or even surgical interventions. If home remedy is not working and the following symptoms persist then schedule a dentist visit:

  • Persistent bad breath
  • Severe gum inflammation or bleeding
  • Receding gums
  • Loose teeth
  • Formation of pus around the gums

Note that professional cleanings and checkups are important for maintaining and preventing the progression of gum disease.

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